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Dr. David Heber recommends a diet with fruits and vegetables across the spectrum of color. Heber, author of "What Color is Your Diet?" and director of the UCLA Center for Human Nutrition, says ...
If you’re looking for the best MCT oil, these are top picks from some keto experts.. But MCT oil in general is a tricky business. If you’ve jumped on the keto diet train, you’ve probably come across a ton of articles breaking down its pros and cons for boosting weight loss, especially when compared to good old coconut oil.So, before we get to specific recommendations, a little bit about ...
If you were even tangentially aware of fad diets in the 1990s and have been paying attention to the rise of keto today, you may have had occasion to wonder: What is the difference between the keto diet and the Atkins diet? Both plans emphasize a low-carbohydrate diet that is meant to help you lose weight, but are they the same thing? Sometimes, yes, but also not exactly.
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Wine istockphoto Raise a toast to the MIND diet: it recommends a glass of wine every day. Just one, though. Wine rounds out the list of of 10 "brain healthy" food groups that help protect against ...
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Does the Dukan Diet work miracles or make you constipated with bad breath? istockphoto (CBS) It warns of bad breath, constipation and fatigue, but the Dukan Diet also comes with a big promise - to ...