For healthy adults, the USDA recommends 14 grams of fiber for every 1,000 calories consumed, in other words if a person eating 2,000 calories a day should aim to get 28 grams of fiber daily.
For healthy adults, the USDA recommends 14 grams of fiber for every 1,000 calories consumed, in other words if a person eating 2,000 calories a day should aim to get 28 grams of fiber daily.
Login Join . CNET News Best Apps Popular Apps ... In particular, a diet low in fermentable carbs known as FODMAPS is clinically recommended for the management of irritable bowel syndrome (IBS).
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